The Optional Aging Blog
Read Our Insight Articles
Educational articles on poor sleep, low energy, stubborn weight, brain fog, and slow recovery.
when to see a doctor about sleep problems
When to See a Doctor About Sleep Problems (and What to Ask)
Not sure when to see a doctor about sleep problems? Dr. Sajad Zalzala explains which signs, like breathing pauses or night sweats, change what to look at first.
still can't sleep
Tried Everything and Still Can't Sleep? What to Try Next
Tried pillows, supplements and earlier bedtimes and still can't sleep? Learn how to make sense of what you've tried, and when CBT-I for insomnia may help.
how to keep a sleep diary
How to Keep a Sleep Diary Your Doctor Can Use
Learn how to keep a simple sleep diary in a minute each morning, so you can describe your sleep problems clearly to your doctor. No tracker needed.
types of sleep problems
4 Types of Sleep Problems (and Why You Wake Up at 3 AM)
Waking up at 3 AM, lying awake tired but wired, or waking up tired after a full night? Learn the 4 types of sleep problems and what to notice first.