The Optional Aging Blog
Read Our Insight Articles
Educational articles on poor sleep, low energy, stubborn weight, brain fog, and slow recovery.
Hot Flashes, Night Sweats and Brain Fog: When Menopause Makes You Feel Older
Hot flashes, broken sleep, mood swings and fog? Learn how falling hormones during menopause can make you feel older, and what to bring up with your doctor.
Getting Sick More Often and Slow to Get Better? What It Can Mean
Catching every cold and taking weeks to bounce back? Learn why your body's defenses can run low, what can drain them, and when to see a doctor.
Feel Older Than Your Age? When Everything Seems to Change at Once
Tired, achy, foggy, sleeping badly and gaining weight, all at once? Learn why so many changes can stack up, and why the order you tackle them in matters.
Low Drive and Low Motivation After Menopause: What Might Be Going On
Flat, unmotivated and less like yourself, even after hot flashes ease? Learn which hormone changes can play a role, and what to ask your doctor about.
Sore for Days After a Workout? Signs You're Not Recovering Between Sessions
Working out hard but feeling worse, not better? Learn the signs you're not recovering between sessions, and how to find the right amount of exercise for you.
Aches and Stiffness That Linger? When Inflammation May Play a Role
Achy and stiff for no clear reason, and slow to bounce back? Learn how low-level inflammation can linger, what can keep it going, and what to look at first.