The Optional Aging Blog
Read Our Insight Articles
Educational articles on poor sleep, low energy, stubborn weight, brain fog, and slow recovery.
menopause symptoms
Hot Flashes, Night Sweats and Brain Fog: When Menopause Makes You Feel Older
Hot flashes, broken sleep, mood swings and fog? Learn how falling hormones during menopause can make you feel older, and what to bring up with your doctor.
feel older than my age
Feel Older Than Your Age? When Everything Seems to Change at Once
Tired, achy, foggy, sleeping badly and gaining weight, all at once? Learn why so many changes can stack up, and why the order you tackle them in matters.
low motivation after menopause
Low Drive and Low Motivation After Menopause: What Might Be Going On
Flat, unmotivated and less like yourself, even after hot flashes ease? Learn which hormone changes can play a role, and what to ask your doctor about.
always cold and tired
Always Cold, Tired and Gaining Weight? When Your Body Feels Like It's Running Slow
Cold hands, low energy, stubborn weight and fog? Learn why your body can feel like it's running at a lower speed, and which tests to ask your doctor about.